STUDENT DISCOUNT

Student Discount at GYM 21

TESTIMONIALS

"There's something for everyone here. Beginners to advanced. You can just come and do your thing."
D. Moore

"I was impressed by the range of facilities. I'm come here for cardio and general fitness and I have everything that I need."
P. Atkiss

"Been coming here for years. Best gym in Liverpool, as far as we are concerned."
B & J Walker

"Being able to pay as I go was a big factor for me. I work away a lot so I didn't want to be bound to financial contracts."
T. Dahl

JOIN US ON TWITTER

Click the button below to join GYM 21 on Twitter.


Click the button below to join GYM 21 on Instagram.

Join us on Instagram

Mitra Global CMS Mitra Global CMS Mitra Global CMS
 
LATEST NEWS

Check often for more latest news and special offers at GYM 21.



NEW GYM EQUIPMENT
Monday, 01 June 2015 21:50
Fantastic news! We have new gym equipment arriving at Gym 21 in approximately two weeks. We will update the website photos and announce when the equipment has arrived. Or better still, come and see it for yourself!!!
 
GET THE AFTER-BURN EFFECT
Friday, 12 July 2013 21:06

What is After-burn? After-Burn is a method of tailoring your workout, so that as well as burning calories during your workout, you burn calories for a long time after the workout - sometimes even days after your workout!

So how do you get the after-burn effect? Basically the more intense the exercise, the greater the after-burn effect. For example, sprinting as fast as you can for 30 seconds for 5 sets, will have a much larger after burn effect compared to jogging for 30 minutes.

Intensity is the key. If you are exercising on a static bike for example, instead of going through the motions for thirty minutes, you would achieve a far greater after-burn by cycling flat out for 6 seconds, over 10 to 15 sets.

If you are lifting weights (including machines), a great way to get the after-burn effect is to use Super - Sets. By combining two exercises as a super - set, you increase the intensity greatly.

For anaerobic exercise, try 4 sets of 15 reps, with only 30 seconds rest in between sets. And if you are combining cardio work with weight training, do the cardio first and you'll increase the after-burn effect.

There's still a lot of research regarding after-burn, but it works.

 
FIGHT CLUB RELAUNCH..
Monday, 01 April 2013 00:00


Gym 21 Fight Club has been relaunched on 1st April 2013...


Read more...
 
BILL JONES 1996 MR UNIVERSE NABBA (Video)...
Saturday, 08 September 2012 20:03
Here's a fantastic video of Bill Jones winning the NABBA Mr Universe 1996. Click on the link below.

BILL JONES 1996 MR UNIVERSE NABBA (Video)...

 
 
Mitra Global CMS Mitra Global CMS Mitra Global CMS