"Look Good, Feel Good" is the catchphrase of former Mr Universe and Gym 21 owner, Bill Jones. However, Bill includes everybody in that statement - including disabled people.
"Everybody should strive to be fit, whatever their ability", says Bill. "Nobody expects miracles, but there is no reason why even those with limited mobility shouldn't have those same aspirations".
Bill believes that people with limited mobility should consider improving their fitness, provided that they have clearance from their doctor or other medical professional.
For individuals with lower body disabilities, there is still much scope to work on their upper bodies. Exercises such as, Shoulder Press, Tricep Extensions and Chest (Pectoral Squeezes) are all examples of how a disabled person can still enjoy a satisfying workout.
Luckily, at Gym 21, disabled people are catered for, in terms of access, instruction, help and equipment.
For more information, Contact Us on 0151 260 8009.